A recent study in Britain found that people had reduced chocolate cravings after taking a brisk fifteen minute walk.
I find it easier just to eat some chocolate.
Did you know cocoa has 550 flavor compounds after fermentation, drying, roasting and conching?
A carrot has 96 flavor compounds.
I think my position is perfectly clear.
I'm fascinated to discover little-known stories from history. Stories of people and events that provide a new perspective on why and how things happened, new voices that haven't been heard, insight into how the past brought us here today, and how it might guide us to a better future.
I also post here about my books and feature other authors and their books on compelling and important historical topics.
Occasionally, I share what makes me happy, pictures of my garden, recipes I've made, events I've attended, people I've met. I'm always happy to hear from readers, in the blog comments, by email or social media.